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Want Lower Blood Sugar? Lift WeightsWant Lower Blood Sugar? Lift Weights

by National Confidential | 07 April 2013 | 4:19 pm EST

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Connection found between pumping iron and lower blood sugar.

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Celebrity »

How Jillian Michaels Went From Fat Kid To Workout BeautyHow Jillian Michaels Went From Fat Kid To Workout Beauty

by National Confidential | 10 February 2013 | 7:11 am EST

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Biggest Loser star Jillian Michaels wasn’t always a well-toned workout beauty featured on national TV.

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Weird »

High Heel Workouts SpreadingHigh Heel Workouts Spreading

by National Confidential | 01 February 2013 | 5:26 pm EST

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Women are getting a new workout while wearing high-heeled shoes.

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Weird »

Ousted Mayor Becomes BodybuilderOusted Mayor Becomes Bodybuilder

by National Confidential | 23 January 2013 | 12:59 am EST

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After being removed from office, former Miami-Dade county Mayor Carlos Alvarez has returned to the spotlight as a bodybuilder.

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Science »

13 Best Diets In The Real World13 Best Diets In The Real World

by National Confidential | 14 January 2013 | 3:24 pm EST

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Which diets are best for people in the real world?

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Science »

Why Your Promise To Work Out In 2013 Is Probably A LieWhy Your Promise To Work Out In 2013 Is Probably A Lie

by National Confidential | 26 December 2012 | 3:04 pm EST

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Most of us are fooling ourselves with promises to work out in the New Year.

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Sports »

NFL Cheerleader: Our Workouts Are Tougher Than MarinesNFL Cheerleader: Our Workouts Are Tougher Than Marines

by National Confidential | 06 September 2012 | 3:58 pm EST

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An NFL cheerleader is making the claim that workouts for her and her squad are tougher than sessions for the Navy and Marines.

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Science »

Do Growth Hormone And Testosterone Really Help To Build Muscle?Do Growth Hormone And Testosterone Really Help To Build Muscle?

by National Confidential | 19 June 2012 | 8:10 am EST

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Scientists have uncovered some shocking data on the effect of growth hormone and testosterone on muscle building during exercise.

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Business, Science »

Study: Work Out, Make More MoneyStudy: Work Out, Make More Money

by National Confidential | 08 June 2012 | 3:12 pm EST

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If you do one more sit-up you could see results on your abs… and in your paycheck.

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Celebrity »

Jack LaLanne Dead At 96Jack LaLanne Dead At 96

by National Confidential | 23 January 2011 | 10:04 pm EST

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Jack LaLanne picture Jack LaLanne, exercise and fitness guru, has died at the age of 96, according to AP. Reports indicate LaLanne died of pneumonia. Live Young Forever: 12 Steps to Optimum Health, Fitness and Longevity by Jack LaLanne

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