new study finds a link between getting a good night's sleep and losing weight.">

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Study: Sleep And Lose Weight

By National Confidential

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Published 11 July 2011 1:14 am EST Updated 11 July 2011 1:14 am EST

Billionaire Lifestyle Secrets

A new study finds a link between getting a good night’s sleep and losing weight.

The data, from the American Journal of Clinical Nutrition, showed that sleep deprived study participants ate 300 more calories on average.

Jillian Michaels
Jillian Michaels

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